🧻 KINESIOTAPING in NECK PAIN 🤕

kinesiotaping-neck-pain

 



Neck pain is a major public health care problem, with the prevalence of neck pain in the general population ranging from 16.7% to 75.1% (mean 37.2%) and a lifetime prevalence of 48.5% (1,2). Mechanical neck pain (MNP) was defined as generalized neck pain and/or shoulder pain with mechanical features including symptoms aggravated by maintained neck posture, movement or palpation of cervical musculature (3). The etiology of MNP is not clear, however, it is thought to be multifactorial.
 
Various cervical structures, such as uncovertebral and intervertebral joints, neural tissues, discs, muscles or ligaments may be the source of neck pain. It is also claimed that myofascial trigger points localized in different head, neck, shoulder or upper back muscles, and paracervical muscle spasm may be responsible for MNP (2).
 
 

Kinesiotaping

 
A popular treatment technique used by physiotherapist in the management of musculoskeletal pathologies is kinesiotaping (KT).
 
We want to know the effects of KT in MNP, so we found a paper which study thirty-six patients (10 men, 26 women) with regards to pain intensity, range of motion (ROM), disability, quality of life, and depressive symptoms.
 
(Information extracted from: Onat SS, Polat CS, Bicer S, Sahin Z, Tasoglu O. Effect of Dry Needling Injection and Kinesiotaping on Pain and Quality of Life in Patients with Mechanical Neck Pain. Pain Physician. 2019 Nov;22(6):583-589. PMID: 31775405)
 
kinesiotaping

 

KT Application

 
KT application is shown in Fig. 1. The first layer of tape, a Y-strip, was placed over the posterior cervical extensor muscles, from the insertion to the origin, by stretching it 15% to 25% of its original length (4).
 
Each tail of the first strip was applied with the patient’s neck bending and rotating to the opposite site from the dorsal (T1-T2) to the upper cervical region (C1-C2). The overlying tape, spaced-strip with openings, was placed perpendicular to the Y-strip, over the midcervical region (C3-C6), with the patient’s cervical spine in flexion to apply tension to the posterior structures (5,6).
 
Patients wore the KT for a 4-week duration (renewed once a week periodically in this time).
 
kinesiotaping-neck
Fig. 1: KT Application




 

Evaluations

 
- Numeric Rating Scale (NPS-11) was used to measure pain intensity. The NPS-11 ranges between 0 and 10 (0: minimum pain, 10: maximum pain). It has been shown to be a reliable and valid tool for the assessment of pain (7).
 
- The ROM was measured by using the universal goniometer (8). Neck Disability Index (NDI) was used to detect functional disability. The NDI consists of 10 questions, and total score is between 0 and 50 (9).
 
- For quality of life, the Short Form-36 Quality of Life Scale (SF-36 QOLS) was used. SF-36 QOLS consists of 8 subscores: physical function, physical role difficulties (PRD), body pain, general perception of health, vitality/energy, social function, mental status role, and mental health. The subscores were calculated separately between 0 and 100 (0: the worst, 100: the best health status). The scores of the 2 main components (physical score and mental score) were also evaluated. The Turkish validation was performed by Kocyiğit et al (10).
 
- Depressive symptoms were assessed by the Turkish version of the Beck Depression Inventory (BDI). The total score was between 0 and 63. Higher total scores indicate more severe depressive symptoms (11,12).
 
kinesiotaping


 

Discussion

 
This study revealed that KT is effective treatments for pain, quality of life, and depression in patients with MNP. We also found that KT may positively influence pain, disability, and ROM similar to the findings of others (5,6).
 
It may be possible that the application of KT provides a proper sensory feedback to the patients, decreasing fear of movement and thus improving ROM. Because the traction in KT lifts the epidermis relieving the pressure on the mechanoreceptors below the dermis, therefore decreasing nociceptive stimuli. Tension in the tape also provides afferent stimuli facilitating pain inhibition mechanisms, thereby contributing to reducing pain levels (5).
 
 

Conclusions

 
This study showed that both KT had a positive impact on pain, disability, quality of life, mood and ROM.
 
 
 
kinesiotaping
 
 
 

References

 
1. Fejer R, Ohm-Kyvik K, Hartvigsen J. The prevalence of neck pain in the world population: A systematic critical review of the literature. Eur Spine J 2006; 15:834-848.
 
2. Munoz-Munoz S, Munoz-Garcia MT, Alburquerque-Sendin F, Arroyo-Morales M, Fernandez-de-las-Penas CJ. Myofascial trigger points, pain, disability and sleep quality in individuals with mechanical neck pain. Manipulative Physiol Ther 2012; 35:608-613.
 
3. Castaldo M, Ge HY, Chiarotto A, Villafane JH, Arendt-Nielsen L. Myofascial trigger points in patients with whiplashassociated disorders and mechanical neck pain. Pain Med 2014; 15:842-849.
 
4. Saavedra-Hernández M, Castro-Sánchez AM, Cuesta-Vargas AI, Cleland JA, Fernández-de-las-Peñas C, Arroyo-Morales M. The contribution of previous episodes of pain, pain intensity, physical impairment, and pain-related fear to disability in patients with chronic mechanicalneck pain. Am J Phys Med Rehabil 2012; 91:1070-1076.
 
5. González-Iglesias J, Fernández-de-Las- Peñas C, Cleland JA, Huijbregts P, Del Rosario Gutiérrez-Vega M. Short-term effects of cervical kinesio taping on pain and cervical range of motion in patients with acute whiplash injury: A randomized clinical trial. J Orthop Sports Phys Ther 2009; 39:515-521.
 
6. Saavedra-Hernández M, Castro-Sánchez AM, Arroyo-Morales M, Cleland JA, Lara- Palomo IC, Fernández-de-Las-Peñas C. Short term effects of kinesio taping versus cervical thrust manipulation in patients with mechanical neck pain: A randomized clinical trial. J Orthop Sports Phys Ther 2012; 42:724-730.
 
7. Jensen MP, Turner JA, Romano JM, Fisher LD. Comparative reliability and validity of chronic pain intensity measures. Pain 1999; 83:157-162.
 
8. Fletcher JP, Bandy WD. Intrarater reliability of CROM measurement of cervical spine ac tive range of motion in persons with and without neck pain. J Orthop Sports Phys Ther 2008; 38:640-645.
 
9. Macdemid JC, Walton DM, Avery S, et al. Measurement properties of the neck disability index: A systematic review. J Orthop Sports Phys Ther 2009; 39:400-417.
 
10. Koçyiğit H, Aydemir Ö, Fişek G, Ölmez N, Memiş A. The reliability and validity of Turkish version of Short form 36 (SF 36). J Drug Treat 1995; 12:102-106.
 
11. Beck AT, Ward CH, Mendelson M, Mock J, Erbaugh J. An inventory for measuring depression. Arch Gen Psychiatry 1961; 4:561-571.
 
12. Hisli N. Beck Depresyon Envanterinin geçerliği üzerine bir çalışma. Psikoloji Dergisi 1988; 6:118-122.

👶 BABY COLIC 🍼

baby-colic



Colic in babies is a syndrome that occurs between 2 weeks and 4 months of age and in a healthy infant, regardless of the type of breastfeeding, whether breastfeeding, mixed or formula. It is characterized by a sudden and inconsolable crying that is more prevalent in the afternoon and even at night (circadian rhythm) and in which the baby has a flexor pattern.


Theoretically, if a baby has "episodes of intense and vigorous crying at least 3 hours a day, 3 days a week, for at least 3 weeks in a healthy and well-fed baby" we would speak of colic. It is a very general theory that, in my opinion, should not be valid, since all children with inconsolable crying are identified as colic in which we cannot identify the true causes. Thus, becoming a disaster drawer that can be used for many pathologies where we put all babies for not knowing the reason for their crying. That is why it is important to distinguish what problem the baby is having and not camouflage everything with the name "colic".


Causes:


Infant younger than 3-4 months can have various causes of pain, there is usually no single cause, but there are usually several causes. Next, I explain the most common ones to be able to identify them:


1. Incorrect feeding guidelines


Taking them at fixed times and a recommended amount is a mistake, your baby may need more food on a specific day and you do not provide it because the behaviours were to give an exact amount and from time to time. Every day is not the same and you must give the breastfeed on demand. If we do not give him what he needs, the baby will eat with anxiety generating gases and generating greater discomfort.


Incorrect Fedding Guidelines
Incorrect Fedding Guidelines


2. Stimuli


Infants need stimuli to develop their brain, posture changes, affective stimuli. It is very easy to diagnose, if they do not receive these stimuli they complain and when receiving continuous changing stimuli, it calms down.
High need babies fit here. Their brain development is faster than usual and they need more stimuli, be they affective, moving or sensitive. In these children they take a 10-minute nap and are 4-5 hours non-stop, they are exhausting children. He complains after 2 seconds of standing and they do it out of need of stimuli, offer them as soon as possible because this is not a whim. As we get along with them, as we give them more stimuli, their anxiety level decreases and their nervousness level improves.


Stimuli baby
Stimuli



3. Intestinal flora


When an infant is born, it does not have flora in his gastrointestinal tract, the first to enter may be lactobacillus (good), but if other germs that are anaerobic enter, they will generate more gas, there would be the problem. The solution is probiotics to plant lactobacillus and modify the flora. They are continually entering maybe at first it was fine but then anaerobic germs can enter.


Intestinal Flora
Intestinal Flora


4. Artificial feeding



Colic is more common in bottle-feeding infant than breastfeeding, due to intolerance of cow's milk protein or lactose. When they are intolerant, they usually have skin irritation, a tendency to vomit, they do not gain enough weight, many gas and acid poop that irritates the bottom. The solution would be to change normal artificial milk for hydrolyzed milk and control the mother's diet in the event that feeding is mixed. Another option is artificial milk based on goat's milk since it is more digestible and requires less acid production. Also watch that the infants eat when they want, babies who usually take a bottle do so with marked guidelines for quantity and time, and the breast is usually made on demand.

Mixed feeding: this type of feeding helps feed the baby in the event that breast milk is insufficient for multiple reasons such as the amount of milk produced, poor suction grip, mother's schedule or other circumstances that are not suitable for the breastfeeding. The goal should be to maintain breastfeeding as much as possible. Breast milk production increases in the morning and decreases at night, so if the child is more active in the evening, we have to resort to more bottle feeding. The solution would be to try to make more feedings in the morning and in the afternoon with breast milk, and decrease the feedings with artificial milk at night, so that it adjusts more to the production of natural milk. It is important not to combine breast and bottle in the same feed, because if we do not empty the breast every time it is hungry, the mother will never have enough milk capacity for her baby to feed properly.


Artificial Feeding
Artificial Feeding



5. Acid reflux


It may happen that the baby produces an amount of gastroesophageal acid that is higher than normal. The symptoms and signs are clear, he interrupts the breastfeeding arching back, feeling that something is rising upwards but they never shrunk. He even wakes up at night arching back, grimacing as disgust because the food comes. If he lies down, he starts crying and incorporated he is better, being able to throw food or not throwing it through his mouth, implying the possible burn of the tongue and turning white can also that the milk is cut and smells like vomit.

The causes can be various, the allergy to the milk the infant is drinking, the disturbed intestinal flora or he eats with great anxiety when spacing the feedings. One or several of them at a time can cause acid reflux. The solution could provide an antacid and maintain the treatment prescribed by the doctor, to lower the dose later, it usually takes effect between 3-10 days. Another option would be to welcome feedings more often, so that the child eats with the least anxiety possible, generates less acidity, gives him time to assimilate and does not ebb. The infant shouldn't be more than two hours without eating, bottle or breastfeeding, and at night he sleeps what he wants. There are also specific bottles that help you eat with less anxiety.

 
Acid Reflux
Acid Reflux


6. Constipation or Pseudo-constipation


In most cases, the child is not able to open the external anal sphincter. At first, he has no strength to close and has no problem pooping, but as they get older, he does. It only opens if the child opens it, usually comes and squeezes, but does not know how to do it, so he tries again and again. It does not usually cause crying, but not to squeeze and when it poops it is soft, so it is not constipation. It did not come out because the sphincter was closed, the treatment is rectal probes, microenemas or, the best of all options, to estimulate the anus with a small touch with a wipe to help relax the sphincter.


Constipation baby
Constipation


Practical example


High need baby if I do not give him the necessary stimuli, has more anxiety and generates more gastroesophageal acid causing reflux. If you also have an intolerance to lactose or cow's milk protein, the clinical becomes complicated. Having to treat all possible causes simultaneously, first to improve and then we are removing measures to narrow the circle and know exactly what is happening to it.


I hope you have learned something more about "baby colic", be happy!

Happy Baby
Happy Baby


👶 CÓLICO del LACTANTE 🍼



colico-lactante




El cólico del lactante es un síndrome que ocurre entre las 2 semanas y los 4 meses de edad y en un lactante por lo demás sano, independientemente del tipo de lactancia que esté llevando, ya sea lactancia materna, mixta o de fórmula. Se caracteriza por un llanto repentino y desconsolado que tiene más predominio en la tarde e incluso por la noche (ritmo circadiano) y en el que el bebé tiene un patrón flexor o de recogimiento.

Teóricamente si un bebé tiene “episodios de llanto intenso y vigoroso al menos 3 horas al día, 3 días a la semana, durante al menos 3 semanas en un bebé sano y bien alimentado” hablaríamos de cólico del lactante. Es una teoría muy general que, en mi opinión, no debería ser válida, puesto que se identifican como cólico a todos los niños con un llanto inconsolable en los que no podemos identificar las causas. Convirtiéndose así, en un cajón desastre que puede valer para muchas patologías donde metemos a todos los bebés por no saber el motivo de su lloro. Por eso es importante distinguir qué problema tiene el bebé y no camuflar todo con la denominación “cólico del lactante”.


Causas:


Los niños menores de 3-4 meses pueden tener varias causas de dolor, no suele haber una causa única, sino que suelen ser varias. A continuación, explico las más comunes para poder identificarlas:

1. Pautas de alimentación incorrectas


Las tomas en horarios fijos y una cantidad recomendada son un error, puede que tu bebé necesite más alimento un día en concreto y no se lo proporciones porque las conductas eran dar una cantidad exacta y cada cierto tiempo. Todos los días no son iguales y debes dar las tomas a demanda. Si no le damos lo que necesita, el bebé comerá con ansiedad generando gases y generando mayores molestias.


lactancia-materna

2. Estímulos


Los niños necesitan estímulos para desarrollar su cerebro, cambios de postura, estímulos afectivos. Es muy fácil de diagnosticar, si no reciben estos estímulos se quejan y al recibir estímulos continuos cambiantes se tranquilizan.

Aquí encajan los bebés de alta demanda. El desarrollo de su cerebro es más rápido de lo habitual y necesitan más estímulos, ya sean afectivos, de movimiento o sensitivos. En estos niños se echan una siesta de 10 minutos y están 4-5 horas sin parar, son niños agotadores. Se queja a los 2 segundos de estar parado y lo hacen por necesidad de estímulos, ofréceselos lo antes posible porque ésto no es un capricho. A medida que nos vamos haciendo con ellos, que les prestamos más estímulos, su nivel de ansiedad va bajando y mejoran su nivel de nerviosismo.

estimulos-colico-lactante


3. Flora intestinal


Cuando un niño nace, no tiene flora en su tracto gastrointestinal, los primeros que entran pueden ser lactobacillus (buenos), pero si entran otros gérmenes que son anaeróbicos van a generar más gases, ahí estaría el problema. La solución son los probióticos para sembrar lactobacillus y modificar la flora. Continuamente están entrando, quizás al principio estaba bien pero luego pueden entrar gérmenes anaeróbicos.


flor-intestinal-colico-lactante


4. Lactancia artificial


El cólico es más frecuente en niños que toman biberón que en aquellos que toman pecho, debido a la intolerancia de la proteína de la leche de vaca o lactosa. Cuando son intolerantes suelen presentar irritación piel, tendencia a vomitar, no ganan suficiente peso, muchos gases y caca ácida que le irrita el culete. La solución sería cambiar leche artificial normal por una leche hidrolizada y controlar la alimentación de la madre en el caso de que la lactancia sea mixta. Otra opción es la leche artificial basada en leche de cabra al ser más digerible y necesita menor producción de ácido. También vigilar que el niño coma cuando lo pide, los bebés que suelen tomar el biberón lo hacen con pautas marcadas de cantidad y tiempo, y el pecho suele hacerse a demanda.

Lactancia mixta: este tipo de lactancia ayuda a alimentar al bebé en el caso que la leche materna sea insuficiente por múltiples causas como la cantidad de leche producida, un mal agarre de succión, horarios de la madre u otras circunstancias que no son adecuadas para la lactancia materna. El objetivo debe ser conservar la lactancia materna lo máximo posible. La producción de leche materna se incrementa por la mañana y desciende por la noche, entonces si el niño está más activo por la tarde-noche tenemos que recurrir a mayores tomas de biberón. La solución sería intentar que haga más tomas por la mañana y por la tarde con leche materna, y disminuir las tomas con leche artificial por la noche, para que se ajuste más a la producción de leche natural. Es importante no combinar en la misma toma el pecho y el biberón, porque si no vaciamos el pecho cada vez que tiene hambre, la madre jamás va a tener la suficiente capacidad de lecha para que su bebé se alimente correctamente.


lactancia artificial


5. Reflujo ácido


Puede pasar que el bebé produzca una cantidad de ácido gastroesofágico por encima de lo normal. Los síntomas y signos son claros, interrumpe las tomas arqueándose hacia atrás, teniendo la sensación de que algo se les sube hacia arriba pero nunca encogiéndose. Incluso se despierta de noche arqueándose hacia atrás, muecas como de asco porque le viene la comida. Si se tumba empieza el llanto e incorporado está mejor, pudiendo echar o no echar comida por la boca, conllevando la posible quemadura de la lengua y ponerse blanca además puede que la leche esté cortada y huela a vómito.

Las causas pueden ser varias, alergia a la leche que está tomando, que la flora intestinal esté alterada o que coma con mucha ansiedad al espaciar mucho las tomas. Una de ellas o varias a la vez pueden ocasionar reflujo. La solución sería suministrar un antiácido y mantener el tratamiento pautado por el médico, para bajar la dosis más adelante, suele hacer efecto entre 3-10 días. Otra opción sería darle las tomas más a menudo, para que el niño coma con la menor ansiedad posible, genere menos acidez, le dé tiempo a asimilarlo y no refluya. No debería de estar más de dos horas sin comer, tanto biberón como pecho, y por la noche que duerma lo que quiera. También existen biberones específicos que ayudan a comer con menor ansiedad.


reflujo grastoesofégico


6. Estreñimiento o Pseudo-estreñimiento


En la mayoría de las ocasiones el niño no es capaz de abrir esfínter anal externo. Al principio no tiene fuerza para cerrar y no tiene problema en hacer caca, pero a medida que crecen sí. Sólo se abre si el niño lo abre, suele comer y apretar, pero no sabe cómo hacerlo entonces lo intenta una y otra vez. No suele provocar llantos, pero no para de apretar y cuando hace caca es blanda, por lo que no es estreñimiento. No salía porque el esfínter estaba cerrado, el tratamiento son las sondas rectales, micro enemas o, la mejor de todas las opciones, estimular el ano con un pequeño toque con una toallita para ayudarle a relajar el esfínter.


estreñimiento-bebe



Ejemplo práctico


Un bebé de alta demanda si no le doy los estímulos necesarios, tiene mayor ansiedad y genera más acido gastroesofágico provocando reflujo. Si además tiene una intolerancia a la lactosa o proteína de la leche de vaca el cuadro clínico se complica. Debiendo tratar a todas las posibles causas de forma simultánea, primero que mejore y luego vamos quitando medidas para estrechar el círculo y saber exactamente qué es lo que le ocurre.


Espero que hayáis aprendido algo más sobre el “cólico del lactante”, ¡sed felices!


bebe feliz


ATHLETIC PUBALGIA: SYMPTOMS, CAUSES, PAIN AND TREATMENT








Groin pain is a common entity in athletes, particularly those engaged in sports that require specific use (or overuse) of lower abdominal muscles and the proximal musculature of the thigh (eg, soccer, ice hockey, Australian Rules football). Despite the high prevalence of groin pain in athletes, the cause of groin pain can be difficult to elucidate because of the complex local anatomy and the broad differential diagnosis.


 Chronic lower abdomen and groin pain is more prevalent in athletes involved in activities in which there are running, kicking, cutting movements, explosive turns and changes in direction, and rapid acceleration/deceleration. Soccer, ice hockey, and American football players tend to be most commonly affected in the United States. Other commonly involved sports include rugby, Australian Rules football, cricket, martial arts, basketball, baseball, field hockey, tennis, swimming, and long-distance running.
 


The most widely accepted theory of the pathogenesis is a disrupted rectus tendon attachment to the pubis and a weakened posterior inguinal wall. This develops as a result of an imbalance between the comparatively strong hip adductor muscles and the comparatively weaker lower abdominal muscles. The strong pull of the adductors, particularly against a fixed lower extremity, in the presence of relatively underconditioned abdominal muscles creates a shearing force across the hemipelvis, resulting in relative muscular overload with subsequent attenuation or tearing of the transversalis fascia and/or overlying musculature.
 



  Information extracted from:


-          Ellsworth, A. A., Zoland, M. P., & Tyler, T. F. (2014). Athletic pubalgia and associated rehabilitation. International journal of sports physical therapy9(6), 774.


-          Elattar, O., Choi, H. R., Dills, V. D., & Busconi, B. (2016). Groin injuries (athletic pubalgia) and return to play. Sports Health8(4), 313-323.   



 

SYMPTOMS



The pain may radiate into the adductor region, perineum, rectus muscles, inguinal ligament, and testicular area. The lower abdomen and groin pain is often aggravated by sudden acceleration, twisting and turning, cutting or kicking movements, sit-ups, coughing, or sneezing.


 The pain is activity related and generally resolves with rest. Taking time off from offending activities can lead to resolution of symptoms, but the hallmark is recurrence of the pain with resumption of sports. An acute presentation is much less common but has been reported with a trunk hyperextension, hip hyperabduction mechanism that can lead to partial or complete ruptures of the distal rectus abdominus/adductor aponeurosis.


  
Athletic pubalgia anatomy

PHYSICAL EXAMINATION


 The physical examination for athletic pubalgia begins with palpation of the potential sites of injury. Lower abdominal, adductor, and symphyseal pain to palpation is common in athletes; therefore, it is critical to determine whether the pain correlates with their symptoms. The abdominal obliques, transverses abdominis, and conjoined tendon/rectus abdominus should be palpated for tenderness.


 Occasionally symptoms can be reproduced by Valsalva maneuvers such as coughing and sneezing. The proximal adductor musculature (adductor longus, gracilis, pectineus) should also be palpated; resisted adduction in flexion and extension can be performed to elicit discomfort. Adductor tenderness has been reported in 36% of athletes with athletic pubalgia.


 The Consensus meeting suggested criteria for diagnosis of athletic pubalgia if at least 3 of the 5 following clinical signs are detectable:


 

(1) pinpoint tenderness over the pubic tubercle at the point of insertion of the conjoint tendon,

(2) palpable tenderness over the deep inguinal ring,

(3) pain and/or dilation of the external ring with no obvious hernia evident,

(4) pain at the origin of the adductor longus tendon, and

(5) dull, diffuse pain in the groin, often radiating to the perineum and inner thigh or across the midline.


 

DIFFERENTIAL DIAGNOSIS


 A thorough history and a physical examination is needed to differentiate groin strains from athletic pubalgia, osteitis pubis, hernia, hip-joint osteoarthrosis, rectal or testicular referred pain, piriformis syndrome or presence of a coexisting fracture of the pelvis or the lower extremities. Many of these diagnoses may exist in the active patient and present with similar symptoms and pain patterns.
 


ADDUCTOR STRAINS


 Adductor strains represent one of the most common groin injuries among athletes. Adductor strains accounted for 10% of all injuries in soccer players. Injuries usually occur at the musculotendinous junction but may also occur at the bone-tendon junction (enthesopathy), producing tenderness on deep palpation of the involved muscle and pain on resisted adduction.


 Although the diagnosis of these injuries is usually made clinically, ultrasound and magnetic resonance imaging may be used in the acute setting.



 

Adductor strain




OSTEITIS PUBIS


 Osteitis pubis is an isolated or repetitive insult to the pubic symphysis and surrounding structures, usually involving the adductor muscles or gracilis. It is usually seen in athletes with high-stress forces transferred through the pelvis and the pubic symphysis during kicking, rapid acceleration, deceleration, or sudden directional changes. These forces can cause stress reactions and a lytic response in the bone.


 The classic clinical presentation is pain in the pubic symphysis. There may be also pain in the proximal adductor, the lower abdominal muscles, perineal pain, and testicular or scrotal pain. Concomitant pathology must be ruled out such as adductor pathology, athletic pubalgia, and labral tears.


 The diagnosis of osteitis pubis is almost always made clinically, and radiographs are rarely helpful.
 



Osteitis pubis





CONSERVATIVE TREATMENT


 Groin pain from abdominal wall injury is common and often is self-limited and heals. In some cases, the injury becomes chronic and this subgroup of patients often requires surgery. Factors affecting treatment strategies include: timing, sports season length, prior conservative treatment, activity level, and degree of limitation in upcoming athletic events.



 

Conservative treatment for athletic pubalgia




 Ellsworth et al. proposed a protocol of conservative treatment for athletic pubalgia divided in different phases: 



Phase I (1-2 weeks)

·         Pain and edema control
·         Education regarding sitting, standing and supine posture and neutral spine
·         Transversus abdominis recruitment
·         Hip and lumbar spine mobilization to increase ROM (Grade I & II)
·         Gentle active stretching of hamstrings, adductors, quadriceps, iliopsoas, and lumbar spine.
·         Strengthening with the addition of little to no weight of the Transversus abdominis and side lying hip abduction and extension



Phase II (2-4 weeks)

·         Cardiovascular warm up bike or elliptical
·         Gait training on pelvic motion and timing for heel strike, mid-stance and push off
·         Continue TA (Transversus Abdominis) recruitment and strengthening
·         Achieve full to functional ROM for lumbar spine and increase hip ROM
·         Initiate static core strengthening with the ability to maintain neutral spine
·         Increase recruitment of hip and pelvic stabilization, emphasizing gluteals, TA and multifidus
·         Initiate functional strengthening starting with double leg exercise and progressing to single leg as pain and strength improves
·         Spine and hip mobilization addition of rotation (Grade II & III)


o    Do not progress to phase III without the following being met
-       Decreased pain with ADL’s less than 2/10
-       Full functional ROM of lumbar spine and hips
-       Ability to recruit and maintain TA contraction with standing and single
-       leg activity
-       No pain with ambulation
-       No trunk lateral motion (Trendelenberg) with ambulation and single leg activity


Phase III (4-6 weeks)

·         Cardiovascular warm up on bike or elliptical with higher speed and resistance, use of a treadmill with fast pace walking
·         Patient should demonstrate good pelvic stabilization and easy recruitment of the TA with ambulation
·         Gait training and pelvic proprioceptive neuromuscular function (PNF) patterns should continue and have a good motor pattern developing
·         Full to functional ROM should be achieved in the lumbopelvic area and hips, reduce any remaining restrictions
·         Dynamic core training with use of neutral spine during activity and use of unstable surfaces
·         Standing stabilization with resistance or balance disturbances added, progress from double to single leg functional activity
·         Continue with active stretching
·         Myofascial release and soft tissue work to any remaining restrictions


o  Do not progress to phase III without the following being met
-       No pain with ADL’s, ambulation, and fast paced walking
-       Full functional ROM of hips, pelvis, and lumbar spine
-       The ability to maintain spinal neutral with standing, sitting, walking, and single leg activity with added challenges of unstable surfaces or perturbations
-       Able to recognize and correct postural dysfunction when neutral spine is not maintained


Phase IV (Week 6-8)

·         Cardiovascular warm up should be sport/ recreational activity specific
·         ROM should be progressed to full if only functional was achieved
·         Active stretching interspersed with static stretching should be implemented
·         Strengthening should consist of concentric and eccentric strengthening in a functional, isotonic, isometric and isokinetic fashion.
·         Manual myofascial release and soft tissue mobilization to rectify any remaining restrictions
·         PNF pattern training of LE and UE/LE patterns